Grrrrr... My nemesis!
Yeah, good idea Leesh, go do some public physical meditation and music up the place. Here's what gazing at your navel sounds like, folks.
We've all heard of Brain Farts. Yoga farts happen too. They are pretty similar sometimes, as far as embarrassment factor, but the mental/emotional ones can become mortifying for one with a powerful/bored enough imagination!
I shall never, ever turn misunderstandings, mistakes or bumps in the road, into emotional farts, anymore.
My morning meditation will be the way it felt to not die in that moment, when I tooted in a room full of focusing, silent strangers. Well not strangers, I see a lot of them at the grocery store.
No comments:
Post a Comment